Have you ever noticed how much a single act of kindness can positively affect your entire day?

After the year we’ve had, everyone is looking for a restart in 2021, myself included. 

And in my opinion, I think it’s really important that we start 2021 on a positive note!

These frozen yogurt covered berries are the perfect afternoon Summer snack that are quick and easy to prep, as well as delicious and healthy to enjoy!

Gratitude allows you to see the upside of life; even when life seems horrible. 

On days where you think, “How could this day get any worse,” writing about your gratitude helps you heal. 

So far, 2020 has been an extremely weird and eventful year. 

However, as the weather transitions out of Winter and into the warmer seasons, I think we’re all hoping things will be ‘back to normal’ by the time Summer rolls around. 

What’s great about living in Australia for me, is that we get to see what’s trending around the world before Summer even starts! It gives us a great idea of what everyones wearing, and how to wear that in our everyday lives. 

This delicious tzatziki recipe is a quick, easy, healthy and tasty dish that is perfect for the whole family! Whether you’re enjoying it as a dip, sauce or snack, this creamy and tangy recipe doesn’t compare to store-bought dips.

Gratitude is essential to our health and mental wellbeing. Though you may not know it, being grateful for the little things in life can have a massive effect on your health and happiness.

Spending a few minutes each day on gratitude can really boost your mental health and can strengthen your connection to Earth and the people around you.

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These fudgy brownies are the best homemade brownies you’ll ever make!

Each brownie is fudgy, chewy, rich and completely loaded with delicious chocolate flavour! Yum!

The morning is by far the most important part of our day, setting the tone for how we feel, act and achieve.

By doing the right things in the morning, and avoiding the wrong things, we set ourselves up for a peaceful, productive and positive day!

These crunchy roasted chickpeas make a healthy and delicious snack or salad topper!

This recipe is easy, flavoursome, vegan, gluten-free, dairy-free and sugar-free; as well as shows you 5 ways to customise it to your own taste!

In the 21st century, in our world of social media, we are constantly surrounded by unrealistic body expectations and lifestyle expectations, as well as forced to put up with so much negativity, judgement and nit-picking in society.

These homemade oven-baked chicken nuggets are a healthy version of the family favourite, thrown together using just a few ingredients in under 30 minutes!

I believe that in life, mindset is everything!

Little do many of us know that the way we look at the world, see other people and view opportunities ultimately determines whether we live a happy and successful life, or an unhappy and limited life. 

This delicious and simple homemade bread recipe is the best bread you’ll ever eat! Made with only 4 simple kitchen ingredients, (no fillers, no preservatives, no colours or additives just good ol’ flour, water, yeast & salt) it is perfect straight out of the oven, toasted or even frozen.

Learning in general can be pretty hard. But what if you’re doing it the wrong way? This post is all about learning styles, and finding the right one for YOU so you can learn the RIGHT way! Keep Reading!

This easy Chia Pudding is the perfect breakfast, dessert or snack that takes minutes to make, and is vegan, gluten free and not to mention, healthy!

Every day, without even knowing it, our body engages in hundreds of actions that we call habits. These habits affect our work, health and lifestyle, sometimes for the worse. Do you have a bad habit that you want to stop? If you do, you’re in the right place. 

These fresh and healthy vegetable rice paper rolls are a great way to enjoy your veggies in a cool and refreshing way! Filled with heaps of vitamins, minerals and flavours, what more could you want from this quick and easy lunchbox snack!

As humans, we all experience stress. Whether it’s about your hair for a party or studying for an exam, we all, especially teenagers, experience it. Stress is our automatic reaction to a situation where we feel threatened or anxious. But how do we deal with stress? Though it’s an easy question, many struggle to answer it.

This Peanut Butter Protein smoothie is the perfect way to start your day! This smoothie will keep you satisfied for hours on end whilst loading you with the flavours of peanut butter and chocolate, all in a single glass!