We all have bad habits. I have them, you have them, we all have them! Though many of them may seem harmless and unique, believe it or not, they can also endanger our health, wellbeing and happiness. 

This healthy homemade mango sorbet is the perfect summertime dessert that takes minutes to make! It has no refined sugars, is dairy free, doesn’t need an ice cream maker to make and is actually healthy!

At times, high school can be stressful, overwhelming and seemingly unbearable! Trying to find a balance between school, home and social life can be a real struggle to overcome. Whether you recently started highschool or are in your final year, the key to fitting in, getting good grades and being happy may still be a mystery to you. So…

This amazing avocado on toast is a quick and easy meal or snack option for busy teenagers. This recipe is not only healthy, tasty and high in necessary vitamins and minerals, but can be altered to appeal to your taste buds.

Acne. A teenagers worst nightmare. You wake up in the morning, go to the bathroom and see a new zit. For the entire day, you walk around feeling gross and scared that people will notice you and call you out. You don’t know what to do, so you pop it, waking up the next day to find 2 more in its place.

This quick and easy chicken stir fry is a great meal for people of all ages! Not only does it take 20 minutes to cook and is easy for all inexperience ed cooks, but it is loaded with veggies, flavour and protein (perfect for a lunchbox!)

Falling asleep is a struggle many people (especially teenagers) endure. Whether this is due to stress, anxiety, school work or friendships, it can often feel impossible to receive the necessary sleep you need to rock your best life! Here are ‘15 Ways To Fall Asleep Fast!’

These healthy peanut butter protein bars are quick and easy to make, contain 7 ingredients and are perfect for a high school lunch box! They are full of protein for growing teenagers and are healthier and cheaper than store-bought bars.

Good habits are the basis for a successful life. As we transition to high school, we carry all of our habits in our back pocket. Everything we learn from our entire school life, the good, bad and ugly, are waiting to be used in any given moment. But is this enough to get through high school with success? According to the statistics, it isn’t.