Peanut Butter Protein Bars!
These healthy peanut butter protein bars are quick and easy to make, contain 7 ingredients and are perfect for a high school lunch box! They are full of protein for growing teenagers and are healthier and cheaper than store-bought bars.
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Not only are these mouth-watering protein bars a great source of protein and fibre, but they contain barely any sugar despite their delicious taste!
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These protein bars are perfect to meal-prep over the weekend to be frozen individually during the week! They are great for lunchboxes, afternoon snacks, a quick breakfast or before or after a workout. You need to give these a try! You wonβt believe how easy they are!
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Peanut Butter Protein Bars
Prep: 10 Mins Cool: 2 Hours
7 Ingredients | 8 Bars
INGREDIENTS:
Peanut Butter Bar-
Β½ Cup all natural peanut butter
Oats
β Cup maple syrup
1 Teaspoon vanilla essence
1 scoop vanilla whey protein powder
Chocolate Topping- (I would only recommend chocolate on top if you are eating them at home, otherwise it melts very quickly!)
2 Tablespoons cocao powder
2 Tablespoons coconut oil
1 Teaspoon maple syrup
DIRECTIONS:
Line a 8x8 Inch pan with baking paper.
Place the oats into a blender or food processor and pulse until ground into a coarse flour.
Mix all ingredients together in a bowl using a spatula until a thick dough forms.
Place dough into the prepared pan and flatten using a spatula. Place into the refrigerator for 2 hours until firm.
Then slice, wrap individually using baking paper and enjoy!
NOTE:
If your mixture is too dry, add more peanut butter or maple syrup, depending on its sweetness.
If the mixture is too wet, add more oats.
Depending on what you like, feel free to use the oats whole, as a coarse flour or as a fine flour.
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Share your recreations with me on Instagram @miasteendream using #miasteendream!! Iβd love to see what youβre cooking up!
Hi, Iβm Mia!
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