We all know that we need to stay hydrated. It is something told to use by every parent, teacher and friend. But despite how important it is to drink water, we all seem to ignore it.

In our everyday lives, there are many reasons why people don’t drink as much water as they’re supposed to. You may be busy? You may hate the taste of water? You may hate the taste or prefer an energy drink or coffee instead? You may hate the idea of being on the toilet all day.

Whatever it may be, I get it. But that doesn’t remove the fact that water is SUCH a needed part of life and growing, especially as teenagers!

This super quick and easy scone recipe makes incredibly fluffy and moist scones that can be thrown together with only 6 pantry ingredients!

Like any scones, these scones are best served warm and quite obviously served with abundant amounts of whipped cream and strawberry jam!

Take the guilt out of dessert with this delicious quick and easy healthy chocolate coconut yogurt!

Made with only the finest, freshest, high quality ingredients, what can go wrong!

This quick and easy banana berry smoothie is the perfect breakfast, afternoon snack or summer refresher!

With only 5 simple ingredients including banana, yogurt, ice, honey and berries of your choosing, you can make this smoothie!

This quick and easy Lemon Yogurt Cake recipe is a delicious (not to mention healthy!) snack or dessert recipe that will blow your family away!

When I tell you that this is probably one of the easiest cakes in the world, I mean it!

This classic peanut butter cookie recipe is one of my all time favourites!

Not only are they super delicious, but these soft peanut butter cookies are soft and chewy on the inside, whilst being crispy on the outside.

These frozen yogurt covered berries are the perfect afternoon Summer snack that are quick and easy to prep, as well as delicious and healthy to enjoy!

This delicious tzatziki recipe is a quick, easy, healthy and tasty dish that is perfect for the whole family! Whether you’re enjoying it as a dip, sauce or snack, this creamy and tangy recipe doesn’t compare to store-bought dips.

This delicious and simple homemade bread recipe is the best bread you’ll ever eat! Made with only 4 simple kitchen ingredients, (no fillers, no preservatives, no colours or additives just good ol’ flour, water, yeast & salt) it is perfect straight out of the oven, toasted or even frozen.

This easy Chia Pudding is the perfect breakfast, dessert or snack that takes minutes to make, and is vegan, gluten free and not to mention, healthy!

These fresh and healthy vegetable rice paper rolls are a great way to enjoy your veggies in a cool and refreshing way! Filled with heaps of vitamins, minerals and flavours, what more could you want from this quick and easy lunchbox snack!

This amazing avocado on toast is a quick and easy meal or snack option for busy teenagers. This recipe is not only healthy, tasty and high in necessary vitamins and minerals, but can be altered to appeal to your taste buds.

This quick and easy chicken stir fry is a great meal for people of all ages! Not only does it take 20 minutes to cook and is easy for all inexperience ed cooks, but it is loaded with veggies, flavour and protein (perfect for a lunchbox!)