Gratitude is essential to our health and mental wellbeing. Though you may not know it, being grateful for the little things in life can have a massive effect on your health and happiness.

Spending a few minutes each day on gratitude can really boost your mental health and can strengthen your connection to Earth and the people around you.

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The morning is by far the most important part of our day, setting the tone for how we feel, act and achieve.

By doing the right things in the morning, and avoiding the wrong things, we set ourselves up for a peaceful, productive and positive day!

In the 21st century, in our world of social media, we are constantly surrounded by unrealistic body expectations and lifestyle expectations, as well as forced to put up with so much negativity, judgement and nit-picking in society.

Every day, without even knowing it, our body engages in hundreds of actions that we call habits. These habits affect our work, health and lifestyle, sometimes for the worse. Do you have a bad habit that you want to stop? If you do, you’re in the right place. 

We all have bad habits. I have them, you have them, we all have them! Though many of them may seem harmless and unique, believe it or not, they can also endanger our health, wellbeing and happiness. 

Falling asleep is a struggle many people (especially teenagers) endure. Whether this is due to stress, anxiety, school work or friendships, it can often feel impossible to receive the necessary sleep you need to rock your best life! Here are ‘15 Ways To Fall Asleep Fast!’