One important thing I’ve learnt throughout my entire 14-year life, is the importance of friends and friendship.

When you’re down, your friends should be the first people asking you if you’re okay and listening to you rant about your problems.

When you’re at your best, they should be the ones cheering you on from the sidelines, making fun of you in any blank moment.

They should make you laugh, make you smile, push you, inspire you, and teach you something new every single day.

Do you ever feel like you’re on the verge of giving up? That the feeling of burnout and discouragement is consuming you, as you struggle to push yourself to the next level of your life?

If you can relate, then you’re probably here for one reason… You Need Motivation!

Motivational quotes help you reach your utmost potential each day. They allow us to thrive and move forward, leaving behind our past and negative emotions.

In everyday life, it is so important to look after yourself! Your mind, soul, and body all deserve the nurturing that comes from self care.

Despite what you may think, self-care does not need to be a luxurious experience that happens once in a blue moon, it is something to be experienced as often as possible, every day ideally.

Self care has helped me in so many ways! It has benefitted every aspect of my health as I continue to partake in it every single day!

Girl code is the unwritten set of rules and ethics set by girls, for girls. They are, quite simply, the DO’s and DON’Ts of friendships between best friends, as well as strangers.

In today’s society, where we are constantly surrounded by danger, it is so important to support and look out for other girls! It is the bond, that we as women, all share one another, by showing our support and friendship.

We all strive to be happy. It’s human nature.

However, sometimes being happy is harder than it looks.

While many factors can negatively affect our happiness, including our mental health, genetics and current living situation, there are also ways we can boost the positive vibes!

Life is short; It’s something we don’t realise until there's not much left of it.

As the days, weeks, months and years fly by, many of us easily get caught up in the excitement of day to day life, and forget to stop and show appreciation for each moment they have been given.

Gratitude allows you to see the upside of life; even when life seems horrible. 

On days where you think, “How could this day get any worse,” writing about your gratitude helps you heal. 

Gratitude is essential to our health and mental wellbeing. Though you may not know it, being grateful for the little things in life can have a massive effect on your health and happiness.

Spending a few minutes each day on gratitude can really boost your mental health and can strengthen your connection to Earth and the people around you.

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