We all know that we need to stay hydrated. It is something told to use by every parent, teacher and friend. But despite how important it is to drink water, we all seem to ignore it.

In our everyday lives, there are many reasons why people don’t drink as much water as they’re supposed to. You may be busy? You may hate the taste of water? You may hate the taste or prefer an energy drink or coffee instead? You may hate the idea of being on the toilet all day.

Whatever it may be, I get it. But that doesn’t remove the fact that water is SUCH a needed part of life and growing, especially as teenagers!

These frozen yogurt covered berries are the perfect afternoon Summer snack that are quick and easy to prep, as well as delicious and healthy to enjoy!

Gratitude is essential to our health and mental wellbeing. Though you may not know it, being grateful for the little things in life can have a massive effect on your health and happiness.

Spending a few minutes each day on gratitude can really boost your mental health and can strengthen your connection to Earth and the people around you.

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I believe that in life, mindset is everything!

Little do many of us know that the way we look at the world, see other people and view opportunities ultimately determines whether we live a happy and successful life, or an unhappy and limited life. 

Acne. A teenagers worst nightmare. You wake up in the morning, go to the bathroom and see a new zit. For the entire day, you walk around feeling gross and scared that people will notice you and call you out. You don’t know what to do, so you pop it, waking up the next day to find 2 more in its place.