The start of a new year is the perfect time to turn to a new page and start a new chapter of your life. For many, this means a healthier, happier and more active life.

Despite it only making the difference of one day, for many, the new year feels like a fresh start and the perfect opportunity to change themselves for the better!

However, many resolutions are better said than done, as most of us have already gone back to our old ways within a few weeks!

After the year we’ve all had in 2020, everyone is looking for a new start in 2021, myself included.

With the holiday season having begun, now is your chance to sit down and evaluate your life choices, and to put together a list of lifestyle changes that you want to implement in the new year!