It’s Saturday night and the clock is ticking. As the minute hand makes its way closer and closer to the 12am deadline, you work furiously in an attempt to get your assignment done.

“Why did I leave it to the last minute?!” You exclaim, “How did this happen!?”

Does this sound familiar? If so, you’re not alone!

The morning is by far the most important part of our day, setting the tone for how we feel, act and achieve.

By doing the right things in the morning, and avoiding the wrong things, we set ourselves up for a peaceful, productive and positive day!

Every day, without even knowing it, our body engages in hundreds of actions that we call habits. These habits affect our work, health and lifestyle, sometimes for the worse. Do you have a bad habit that you want to stop? If you do, you’re in the right place. 

We all have bad habits. I have them, you have them, we all have them! Though many of them may seem harmless and unique, believe it or not, they can also endanger our health, wellbeing and happiness.