In everyday life, it is so important to look after yourself! Your mind, soul, and body all deserve the nurturing that comes from self care.

Despite what you may think, self-care does not need to be a luxurious experience that happens once in a blue moon, it is something to be experienced as often as possible, every day ideally.

Self care has helped me in so many ways! It has benefitted every aspect of my health as I continue to partake in it every single day!

In the 21st century, in our world of social media, we are constantly surrounded by unrealistic body expectations and lifestyle expectations, as well as forced to put up with so much negativity, judgement and nit-picking in society.