Students are often the most common victims of stress. Factors such as family problems, friendships, relationships, school work, assignments and social media are just some of the many stressors that students experience.

In the age of social media and technology, the world has seen a dramatic increase in mental health disorders such as anxiety, depression, ADHD, OCD and other disorders often characterised by stress.

In everyday life, it is so important to look after yourself! Your mind, soul, and body all deserve the nurturing that comes from self care.

Despite what you may think, self-care does not need to be a luxurious experience that happens once in a blue moon, it is something to be experienced as often as possible, every day ideally.

Self care has helped me in so many ways! It has benefitted every aspect of my health as I continue to partake in it every single day!

Have you ever felt useless, tired, overwhelmed, anxious, exhausted and doubtful but don’t know what it means or what to do? Yeah sis, I feel ya.