Have you ever noticed how much a single act of kindness can positively affect your entire day?

After the year we’ve had, everyone is looking for a restart in 2021, myself included. 

And in my opinion, I think it’s really important that we start 2021 on a positive note!

Gratitude is essential to our health and mental wellbeing. Though you may not know it, being grateful for the little things in life can have a massive effect on your health and happiness.

Spending a few minutes each day on gratitude can really boost your mental health and can strengthen your connection to Earth and the people around you.

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