Students are often the most common victims of stress. Factors such as family problems, friendships, relationships, school work, assignments and social media are just some of the many stressors that students experience.

In the age of social media and technology, the world has seen a dramatic increase in mental health disorders such as anxiety, depression, ADHD, OCD and other disorders often characterised by stress.

As humans, we all experience stress. Whether it’s about your hair for a party or studying for an exam, we all, especially teenagers, experience it. Stress is our automatic reaction to a situation where we feel threatened or anxious. But how do we deal with stress? Though it’s an easy question, many struggle to answer it.