Students are often the most common victims of stress. Factors such as family problems, friendships, relationships, school work, assignments and social media are just some of the many stressors that students experience.

In the age of social media and technology, the world has seen a dramatic increase in mental health disorders such as anxiety, depression, ADHD, OCD and other disorders often characterised by stress.

Have you ever felt useless, tired, overwhelmed, anxious, exhausted and doubtful but don’t know what it means or what to do? Yeah sis, I feel ya.