Getting a good night's sleep is essential to our physical and mental health.

While we spend approximately one third of our life sleeping, for many, they still ignore and lack acknowledgement of the importance of sleep.

Sleep benefits us in almost every way; boosting and optimizing all aspects of our life. Lack of sleep, on the other hand, does the complete opposite.

Falling asleep is a struggle many people (especially teenagers) endure. Whether this is due to stress, anxiety, school work or friendships, it can often feel impossible to receive the necessary sleep you need to rock your best life! Here are ‘15 Ways To Fall Asleep Fast!’